A typical serving of cottage cheese (1/4 cup) usually accommodates a big quantity of protein, making it a preferred selection for these in search of to extend their protein consumption. This protein content material can fluctuate barely based mostly on elements like model and fats content material (e.g., low-fat, full-fat).
Dietary protein performs an important position in quite a few bodily capabilities, together with constructing and repairing tissues, producing enzymes and hormones, and supporting a wholesome immune system. For people specializing in muscle development or weight administration, a protein-rich weight-reduction plan, which might embody cottage cheese, is commonly beneficial. Traditionally, cottage cheese has been a available and reasonably priced supply of this important nutrient.