Gobi Manchurian, a well-liked Indo-Chinese language dish that includes cauliflower florets in a savory, tangy sauce, provides a average supply of dietary protein derived primarily from the cauliflower itself. The precise quantity can range relying on serving dimension and preparation methodology. For instance, a typical restaurant serving may include between 8-12 grams of protein. Elements influencing protein content material embody the amount of cauliflower used, the addition of elements like paneer or tofu, and the presence of protein-rich sauces incorporating soy sauce or nuts.
Sufficient protein consumption is important for varied bodily capabilities, together with muscle progress and restore, enzyme and hormone manufacturing, and immune system assist. Whereas not a major protein supply, Gobi Manchurian can contribute to day by day protein wants, particularly for vegetarian or vegan diets. Its historic origins, stemming from the difference of Chinese language cooking methods to Indian palates, have resulted in a dish that balances taste with some dietary worth.
