The protein content material of sliced turkey breast designed for sandwiches and comparable meals varies relying on the model and particular preparation. Typically, a 2-ounce (roughly 57-gram) serving offers between 12 and 16 grams of protein. Components influencing this quantity embody whether or not the turkey is roasted, smoked, or processed, and the inclusion of added components like flavorings or preservatives. Evaluating labels is important for correct info.
Sufficient protein consumption helps muscle development and restore, aids in hormone manufacturing, and contributes to a sense of fullness, which could be useful for weight administration. As a lean protein supply, turkey breast usually options in diets emphasizing well being and wellness. Traditionally, turkey has performed a distinguished position in numerous cuisines, and its dietary worth has been acknowledged for generations. Whereas usually thought-about a vacation staple, its versatility and dietary profile make it a useful a part of meals year-round.