A typical slice of cheddar cheese (roughly one ounce or 28 grams) usually incorporates between 6 and seven grams of protein. This quantity can fluctuate barely relying on the model and particular number of cheddar. As an example, sharper cheddars, aged longer, might have a barely larger protein focus as a result of water loss throughout the growing older course of.
Dietary protein performs a significant function in constructing and repairing tissues, supporting immune operate, and producing enzymes and hormones. Together with cheese as a supply of this nutrient can contribute to assembly every day necessities. Traditionally, cheese has been a worthwhile meals supply, offering a concentrated type of protein and different vitamins essential for sustaining populations, notably earlier than trendy refrigeration and preservation methods. This dietary density made it a staple in lots of cultures.
