A typical 3-ounce serving of cooked New York strip steak usually gives roughly 23 grams of protein. This quantity can fluctuate barely primarily based on components similar to the particular lower and the cooking technique. A 3-ounce serving is roughly the scale of a deck of playing cards.
Dietary protein performs a vital function in constructing and repairing tissues, supporting immune perform, and producing enzymes and hormones. Satisfactory protein consumption is important for sustaining muscle mass, significantly for people participating in common bodily exercise. Traditionally, lean meats like steak have been valued as a concentrated supply of this very important nutrient, contributing to total well being and well-being.
