A medium-sized Granny Smith apple (roughly 182 grams) sometimes comprises round 14 grams of sugar. This sugar content material contains a mixture of fructose, glucose, and sucrose, offering the fruit with its attribute tart-sweet taste. Understanding the carbohydrate composition of particular apple varieties permits people to make knowledgeable dietary selections.
Data relating to the sugar content material of fruits like Granny Smith apples is efficacious for managing blood sugar ranges, planning balanced diets, and reaching particular well being targets. This data is especially necessary for people with diabetes or these following low-sugar diets. Traditionally, apples have been a dietary staple throughout varied cultures, and understanding their dietary composition contributes to knowledgeable consumption inside trendy dietary frameworks.